The Golden Food Bank
(250) 344-2113
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Ingredients & Instructions
•   1 can (15 oz) black, garbanzo, or kidney beans, rinsed and drained
•   1 can (14 oz) diced tomatoes
•   2 cups frozen mixed vegetables
•   1 cup water
•   3/4 cup instant brown rice, uncooked
•   1/2 tsp dried thyme, crushed
•   4-5 dashes bottled hot pepper sauce (optional)
•   1 can (10 oz) condensed tomato soup
•   1/3 cup slivered almonds
•   1/2 cup shredded mozzarella or cheddar cheese

1.  In a large skillet, stir together beans, tomatoes, vegetables, water, uncooked rice, thyme and hot sauce (if desired).
2.  Bring to a boil; reduce heat. Cover and simmer for 12-14 minutes or until rice is tender. Stir in soup; heat through.
3.  Before serving, stir in almonds and sprinkle with cheese.


Makes 4 servings

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​Golden Food Bank

The Golden Food Bank Society is a proud member of Food Banks BC and affiliate member of Food Banks Canada
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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centres Canada. 

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An EASY way to DONATE! 
Add $2 to your grocery purchase to help support Golden Food Bank.
Look for BC Share Coupons at our local Save-On-Foods store.  

Contact Us

Golden Food Bank Society
1115 9th Street South
PO Box 1047
Golden BC V0A 1H0
Phone: (250) 344-2113
info@goldenfoodbank.ca