The Golden Food Bank
(250) 344-2113
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Ingredients & Instructions
•   1 1/2 cups of diced potatoes
•   1 1/2 cups of chopped onions
•   6 cups of water
•   5 chicken or beef bouillon cubes, cut up*
•   2 cans (19 oz/540 mL) of lentils, drained
•   2 tbsp of flour
•   2 tbsp of cold water
•   1 cup of canned tomatoes
•   salt and pepper
*If your brand of bouillon cube makes 2 cups (500 mL) of broth per cube, use only 2 1/2 cubes.

1.  Turn on stove to high heat. Put diced potatoes, chopped onion, water and bouillon cubes into a large pot. Heat to boiling.
2.  Then turn heat to low, cover the pot and simmer until potatoes are tender, about 45 minutes.
3.  Raise heat to medium. Stir lentils into potato mixture.
4.  Mix flour with water in a small bowl. Stir into lentil-potato mixture. Cook and stir until mixture boils and thickens, about 5 minutes.
5.  Stir in tomatoes. Cook 3 minutes longer. Add salt and pepper to taste.


Makes 4-6 servings
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GOLDEN FOOD BANK SOCIETY
Current Board Members
 Jackie Miles, Carolyn Brown, Kendyn Mackenzie, Monica De, Nicole Carter, Carl Trinkwon and Alycia Weir. 
AGM 2018 was scheduled for May 30, 2018 at 1:00 pm
Golden Food  Bank.
​All members and new volunteers welcome
.

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​Golden Food Bank

The Golden Food Bank Society is a proud member of Food Banks BC and affiliate member of Food Banks Canada
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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centres Canada. 

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An EASY way to DONATE! 
Add $2 to your grocery purchase to help support Golden Food Bank.

Look for BC Share Coupons at our local Save-On-Foods store.
 

Contact Us

Golden Food Bank Society
1115 9th Street South
PO Box 1047
Golden BC V0A 1H0

Phone: (250) 344-2113
info@goldenfoodbank.ca
volunteer@goldenfoodbank.ca