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Ingredients & Instructions
•   1 1/2 cups of diced potatoes
•   1 1/2 cups of chopped onions
•   6 cups of water
•   5 chicken or beef bouillon cubes, cut up*
•   2 cans (19 oz/540 mL) of lentils, drained
•   2 tbsp of flour
•   2 tbsp of cold water
•   1 cup of canned tomatoes
•   salt and pepper
*If your brand of bouillon cube makes 2 cups (500 mL) of broth per cube, use only 2 1/2 cubes.

1.  Turn on stove to high heat. Put diced potatoes, chopped onion, water and bouillon cubes into a large pot. Heat to boiling.
2.  Then turn heat to low, cover the pot and simmer until potatoes are tender, about 45 minutes.
3.  Raise heat to medium. Stir lentils into potato mixture.
4.  Mix flour with water in a small bowl. Stir into lentil-potato mixture. Cook and stir until mixture boils and thickens, about 5 minutes.
5.  Stir in tomatoes. Cook 3 minutes longer. Add salt and pepper to taste.


Makes 4-6 servings
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We are a proud member of Food Banks BC and affiliate member of Food Banks Canada

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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centers Canada. 

Contact Us


1115 9th Street South, PO Box 1047
Golden BC V0A 1H0

Phone: (250) 344-2113
info@goldenfoodbank.ca
  • Donate Now
  • Need Food?
  • Ways to Give
    • Donate Food
    • Donate Time
    • Donate Your Garden
    • Be a Partner
  • About Us
    • Our Mission
    • Staff
    • Board of Directors
  • Contact