Ingredients & Instructions
  • 1 cup corn meal
  • 1 cup wheat OR white flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • Black pepper
  • 1 Tbl sugar
  • 1 tsp garlic powder
  • 1 cup zucchini, broccoli, OR spinach
  • 1 carrot
  • 1 cup milk
  • 1 egg
  • 2 Tbl oil
  • 1 cup shredded cheese

  1. Preheat the oven to 400 degrees.
  2. In a mixing bowl, combine the cornmeal, flour, baking powder, salt, a dash of black pepper, sugar, and garlic powder. 
  3. Dice the zucchini and carrot into small pieces. Add to the flour mixture.
  4. Add the milk, egg, oil, and cheese. Stir gently until just combined. It is ok to leave lumps.
  5. Spoon batter into 12 greased muffin tins. Bake in oven for about 18 minutes or until golden brown. 

Makes 12 muffins