GOLDEN FOOD BANK SOCIETY

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Ingredients & Instructions
•   1 lb. beef stew meat (use deer or moose too), cubed
•   2 tbsp. vegetable oil
•   1 onion, diced
•   2 tbsp. flour
•   6 cups water
•   1/2 tsp. salt
•   1/2 tsp. black pepper
•   2 cups carrots, chopped
•   3 cups potatoes, cubed
•   1 can (15 oz) peas
•   1 can (15 oz) corn

1.  Heat oil in a large pot.
2.  Add beef and flour, stirring to coat beef; brown meat.
3.  Add water, salt, and pepper. Heat to boiling; reduce heat and simmer 1 hour.
4.  Stir in potatoes and carrots. Simmer 1-2 hours.
5.  Add peas and corn; simmer for 15 minutes longer.

Notes
 - Vegetables may be substituted or eliminated based on your preferences.


Makes 4-6 servings
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We are a proud member of Food Banks BC and affiliate member of Food Banks Canada

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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centers Canada. 

Contact Us


1115 9th Street South, PO Box 1047
Golden BC V0A 1H0

Phone: (250) 344-2113
info@goldenfoodbank.ca
  • Donate Now
  • Need Food?
  • Ways to Give
    • Donate Food
    • Donate Time
    • Donate Your Garden
    • Be a Partner
  • About Us
    • Our Mission
    • Staff
    • Board of Directors
    • JOB OPPORTUNITIES
  • Contact
  • Newsletter
    • Subscribe to our Newsletter
    • Unsubscribe from our newsletter
    • AGM SIGN UP