GOLDEN FOOD BANK SOCIETY

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Ingredients & Instructions
  • 1 cup broccoli, chopped
  • 1 can (15 oz) spaghetti sauce
  • 1/2 cup 1% milk
  • 1/2 cup parmesan cheese
  • 1/2 pound whole wheat rotini
  • 3 Tbl canola oil or other oil

  1. Put water on to boil for pasta.
  2. Heat a saucepan over medium heat.  Add the broccoli and let it cook, stirring frequently, 3-5 minutes.
  3. Pour spaghetti sauce into the pan.  Rinse the can with the milk to get all of the spaghetti sauce out, and add milk into the pan with the spaghetti sauce.  Stir well to combine.  
  4. Bring to a boil, reduce heat and let simmer for about 10 minutes.
  5. While sauce simmers, cook pasta according to directions on package.
  6. When pasta is ready, turn off the heat under the sauce.  Stir cheese into the sauce until it melts and combines with the sauce.
  7. Top cooked pasta with sauce and serve.

 Makes 4 servings
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We are a proud member of Food Banks BC and affiliate member of Food Banks Canada

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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centers Canada. 

Contact Us


1115 9th Street South, PO Box 1047
Golden BC V0A 1H0

Phone: (250) 344-2113
info@goldenfoodbank.ca
  • Donate Now
  • Need Food?
  • Ways to Give
    • Donate Food
    • Donate Time
    • Donate Your Garden
    • Be a Partner
  • About Us
    • Our Mission
    • Staff
    • Board of Directors
    • JOB OPPORTUNITIES
  • Contact
  • Newsletter
    • Subscribe to our Newsletter
    • Unsubscribe from our newsletter
    • AGM SIGN UP