Ingredients & Instructions
  • 1 cup broccoli, chopped
  • 1 can (15 oz) spaghetti sauce
  • 1/2 cup 1% milk
  • 1/2 cup parmesan cheese
  • 1/2 pound whole wheat rotini
  • 3 Tbl canola oil or other oil

  1. Put water on to boil for pasta.
  2. Heat a saucepan over medium heat.  Add the broccoli and let it cook, stirring frequently, 3-5 minutes.
  3. Pour spaghetti sauce into the pan.  Rinse the can with the milk to get all of the spaghetti sauce out, and add milk into the pan with the spaghetti sauce.  Stir well to combine.  
  4. Bring to a boil, reduce heat and let simmer for about 10 minutes.
  5. While sauce simmers, cook pasta according to directions on package.
  6. When pasta is ready, turn off the heat under the sauce.  Stir cheese into the sauce until it melts and combines with the sauce.
  7. Top cooked pasta with sauce and serve.

 Makes 4 servings