GOLDEN FOOD BANK SOCIETY

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Ingredients & Instructions
•   1 lb ground turkey or beef
•   1 tablespoon vegetable oil
•   1 medium onion, chopped
•   1 cup frozen corn
•   2 cans (15 oz) crushed or diced tomatoes
•   1 can (15 oz) black beans
•   1 can (15 oz) kidney beans
•   salt and pepper, to taste

1.  In a pan, brown ground beef or turkey over medium heat; drain and set aside.
2.  Heat vegetable oil in a pot over medium heat, add onions and saute for 5 minutes.
3.  Stir in ground beef or turkey, corn and tomatoes.
4.  Drain and rinse beans; stir into pot. Season with salt and pepper.
5.  Simmer over low heat for 15-20 minutes, stirring occasionally.


Makes 4-6 servings
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We are a proud member of Food Banks BC and affiliate member of Food Banks Canada

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​We’re proud to be a Good Food Organization working towards a healthy and fair food system in alliance with Community Food Centers Canada. 

Contact Us


1115 9th Street South, PO Box 1047
Golden BC V0A 1H0

Phone: (250) 344-2113
info@goldenfoodbank.ca
  • Donate Now
  • Need Food?
  • Ways to Give
    • Donate Food
    • Donate Time
    • Donate Your Garden
    • Be a Partner
  • About Us
    • Our Mission
    • Staff
    • Board of Directors
  • Contact