Ingredients & Instructions
•   1 lb ground turkey or beef
•   1 tablespoon vegetable oil
•   1 medium onion, chopped
•   1 cup frozen corn
•   2 cans (15 oz) crushed or diced tomatoes
•   1 can (15 oz) black beans
•   1 can (15 oz) kidney beans
•   salt and pepper, to taste

1.  In a pan, brown ground beef or turkey over medium heat; drain and set aside.
2.  Heat vegetable oil in a pot over medium heat, add onions and saute for 5 minutes.
3.  Stir in ground beef or turkey, corn and tomatoes.
4.  Drain and rinse beans; stir into pot. Season with salt and pepper.
5.  Simmer over low heat for 15-20 minutes, stirring occasionally.


Makes 4-6 servings